Event details

This webinar will showcase:

A topline view of not all stress is bad for us (& we need some to perform well), key findings from Penn State 2021 stress study on cognitive function, resilience as a verb, stress curve for optimum performance, support vs solve, Eisenhower matrix for clarity on managing tasks.

The session will feature ‘homework’ – Identify typical seasonal stress points for the year ahead, identify where support vs solutions & Eisenhower Matrix might help, build gaps to diary in advance to improve sense of agency and better immediate outcomes.

(Deliberate stepping out of comfort zone, creating and valuing gaps in schedule for better preparation)